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TV Therapist Dr. Keisha Downey Shares Tips on How to Keep Holiday Stress in Check

The holidays are often described as “the most wonderful time of the year,” but for many people, the season can also bring intense pressure, anxiety, and emotional exhaustion. Between family dynamics, financial strain, packed schedules, and the desire to make everything perfect, it’s no wonder that so many individuals feel overwhelmed during this time. To…

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